Harbor Light Counseling of the Seacoast, PLLC

Welcome to Harbor Light Counseling

Harbor Light Counseling provides evidence-based, trauma-informed EMDR therapy for children, teens, and adults in Dover, New Hampshire, and serves clients throughout New Hampshire, Maine, and Massachusetts. Using a compassionate, structured, and goal-oriented approach, I help clients move beyond surviving toward lasting healing and hope.

Who I Work With:

Children (ages 7+), teens, and adults recovering from PTSD, trauma, and overwhelming life experiences
First responders and public safety professionals navigating occupational trauma, moral injury, sleep disruption, and chronic stress
Neurodivergent individuals (including ADHD and autism) seeking therapy that recognizes their unique strengths and needs
BIPOC, immigrant, and cross-cultural clients exploring identity, cultural stress, discrimination, and the challenges of navigating cultural environments that may differ from their own
People seeking spiritually integrated therapy informed by Christian, Catholic, or other Abrahamic traditions, and clients from other faith backgrounds seeking to integrate their beliefs and values into treatment
Individuals recovering from religious trauma or scrupulosity

I specialize in treating PTSD, complex trauma, anxiety, medical trauma, trauma-related disordered eating, and chronic stress using evidence-based approaches including EMDR, IFS-informed parts work, CBT, and creative interventions. Treatment is thoughtfully tailored to your unique experiences, strengths, and goals.

Whether you're seeking faith-integrated counseling, support in recovering from trauma, or practical tools for navigating stress, change, and difficult seasons, you'll find compassionate, evidence-based care focused on meaningful, sustainable change. I welcome clients of all identities and backgrounds.

Begin your journey toward healing with Harbor Light Counseling—where hope is restored, faith is strengthened, and lasting change is possible.